Welcome to The Refinery Files!

Hello Refinery Gang!

Thank you so much for your support over our first year of business - wooohooo! Jenny and I are so grateful and brought to tears that not only has our dream come to fruition, but it is THRIVING!

We thought this new year we should try new things - and so The Refinery Files were born! Here is our online blog regarding all the tid-bits and ramblings we practitioners touch on when you come visit us.

Here, you will find articles and musings regarding the latest research in our respective fields, but also recipes, home work outs, tips for keeping that up of your filled - physically, mentally, and emotionally. We hope this blog serves you well and sparks you to take action in your journey to healthy living.

If you have any questions or topics of interest you’d like our opinion on, please fill out the online form - we would LOVE to hear from you…

Here’s to trying new things! We hope you enjoy:)

3-2-1 BLAST OFF!

love j&L